Speed and explosive strength training are the same for both female and male. While males do have more physical strength than females, the same biomechanical motions are used by both sexes.
Therefore, females need to train the same way as males. And women shouldn't worry about getting too bulky. Proper training will allow women to remain flexible (and not muscle-bound) while gaining strength.
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Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
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