Good Hamstring Stretch--Single Leg Good Mornings

The Single Leg Good Morning stretch is a good hamstring stretch that you may not be doing. The hamstrings are often a nagging problem area for athletes. Prevention of hamstring injuries is best.



1. Start by placing a bar or stick handle across your shoulders.

2. Standing on one leg, bend forward keeping your back flat and your leg on the ground straight. This should be a controlled, smooth movement (no bouncing).

3. Maintaining your balance, return to the starting position and repeat for the desired repetitions.

4. Repeat with the other leg.

You can also strengthen your hamstrings with this exercise by increasing the weight on the bar.

Try this stretch/strength exercise the next time you workout!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!  There are 3 levels:  beginner, intermediate and advanced.  Start at your level and progress.

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut