Do Medicine Ball Slams To Improve Power

Kick your workouts into "high gear" with medicine ball slams....medicine ball slams primarily improve the reactive power of your back and abdominal muscles.




1. Stand with your feet parallel and knees slightly bent.

2. Hold the medicine ball back behind your head and forcefully throw the ball down on the ground as hard as possible.

3. Catch the ball on the bounce from the ground. That's one repetition. Repeat for 8-10 repetitions.

The medicine ball slam is an exercise in Sports Fitness Hut's March Madness Medicine Ball Power Workout Book!

Improve your power and become a more explosive athlete!

Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!