As an athlete, you need to burn body fat to improve your performance on the field or court.....Try this workout technique to burn fat and improve your speed, power and explosion:
Combine your weight training and cardio workouts with the use of power exercises. Its pretty simple, but a very tough way to do your workout! Remember that cardio exercise doesn't have to be aerobic.
Aerobic exercise is an activity that is done continuously for more than 2 straight minutes (like running on a treadmill). Research has proven that the heart health benefits of anaerobic exercise (short bursts like jumps or sprinting) is superior to aerobic exercise.
Between each weight training exercise set, do 30-45 seconds of jump rope, mountain climbers or squat jumps full speed. It's just that simple and that tough! Try to do the whole 45 minute to 1 hour workout without any rest between exercises.
Rest 2-3 minutes after completing the circuit and repeat the circuit 1 or 2 more times. This is an advanced workout technique and is guaranteed to give you maximum fat burn.
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Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
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