The medicine ball side lunge exercise works the often neglected frontal plane (lateral movement) of motion.
The medicine ball side lunge forces you to decelerate movement through one hip at a time, placing greater emphasis on the gluteals and hamstrings. It trains you to move correctly in the lateral direction.
Many knee ACL injuries occur when athletes place too much stress on their knees and not enough stress on their hips during deceleration. In other words, the hips are often under-used during sports activities.
You will improve your lateral speed and power only if you have adequate strength in the frontal plane of motion. And, you will leave the defender eating your dust!
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Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
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