Sports fitness and sports nutrition go together. You can't have one without the other. Many of you will be training more to improve for school sports like football, soccer, basketball and wrestling...many of you will not eat right (usually not enough or the wrong foods)!
What are your goals for your body? Do you need more muscle mass? Do you need to gain weight? Do you need to burn fat? Whatever the goal, eating right will help you reach it and haphazard eating will stop you from reaching your goal!
Download your Free Report, "What to Never Eat After You Workout!" Fuel your body all day to give you better results during and after workouts.
Mark Dilworth, BA, PES
Your Fitness University
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Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Sunday, June 28, 2009
Thursday, June 25, 2009
Scapular Wall Slides
Scapular wall slides will locate and correct problems with your posture at the same time....it will help to keep your shoulders from slouching forward (rounding).
Scapular wall slides are great for working your low trap muscles. The low traps are often under-worked by many people. There has been more than one shoulder injury because of scapular problems. It also helps to improve your posture because you have to keep your chest up and shoulder blades down and back. Many people's shoulder blades are spread out too far and misaligned.
1. Lean back against a wall with your feet about 8 inches from the wall.
2. Keep your shoulders, arms, hips and head against the wall at all times.
3. Keep your arms up and slide your forearms on the wall. At the bottom of the slide, you should feel a pinching sensation between your shoulder blades. Hold for 3 counts and return to the starting position by sliding your arms back up the wall.
Use scapular wall slides as a warmup or as an exercise during your workout.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout and start changing your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Scapular wall slides are great for working your low trap muscles. The low traps are often under-worked by many people. There has been more than one shoulder injury because of scapular problems. It also helps to improve your posture because you have to keep your chest up and shoulder blades down and back. Many people's shoulder blades are spread out too far and misaligned.
1. Lean back against a wall with your feet about 8 inches from the wall.
2. Keep your shoulders, arms, hips and head against the wall at all times.
3. Keep your arms up and slide your forearms on the wall. At the bottom of the slide, you should feel a pinching sensation between your shoulder blades. Hold for 3 counts and return to the starting position by sliding your arms back up the wall.
Use scapular wall slides as a warmup or as an exercise during your workout.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout and start changing your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Wednesday, June 24, 2009
Pushup On Medicine Ball
The pushup on medicine ball is a tough exercise that not everyone can do! Case in point: I was at the health club one day and a former marine was working out. I started to talk to her about the pushup on medicine ball and she tried the move (of course!). She was shocked to find out that she couldn't do one pushup on the medicine ball!
I'm guessing that she has progressed to the point that she can probably do a few of them now! In true marine-like fashion, she vowed to "conquer" the pushup on medicine ball!
How to do the movement: Put both hands on the ball at arms length. Keep your body straight and torso braced (as if taking a punch in the gut) throughout the movement. Keep your head in line with your torso at all times. Lower your body down to the ball and back to starting position. Repeat as required.
This type of pushup requires adequate core strength to do it properly. The pushup on medicine ball will build your upper body stabilizer muscles (chest, arms, shoulders, core, etc.) needed to increase your bench press or other upper body strength exercises.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
I'm guessing that she has progressed to the point that she can probably do a few of them now! In true marine-like fashion, she vowed to "conquer" the pushup on medicine ball!
How to do the movement: Put both hands on the ball at arms length. Keep your body straight and torso braced (as if taking a punch in the gut) throughout the movement. Keep your head in line with your torso at all times. Lower your body down to the ball and back to starting position. Repeat as required.
This type of pushup requires adequate core strength to do it properly. The pushup on medicine ball will build your upper body stabilizer muscles (chest, arms, shoulders, core, etc.) needed to increase your bench press or other upper body strength exercises.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Tuesday, June 23, 2009
The Inverted Row Is A Must-Do Back Exercise
Include inverted rows in your exercise program, if you are a serious athlete!
Inverted rows build strength in your upper back, shoulders and arms. Your core muscles are also engaged during the movement. Inverted rows also improve your stabilizing strength in the low back, glutes and hamstrings. And, when you superset the inverted row with the pushup, you will get better muscular balance between the frontside and backside of your upper body. Muscular balance is critical for athletes to perform at peak levels.
1. Hang from the bar of a Smith Machine (back to the floor but not touching) and pull your chest up to the bar.
2. Keep your body in a straight line throughout the movement and brace your abs. Also, keep your head in line with your torso. Don't drop the head or jut it forward.
Inverted rows can be made more challenging by putting a weight on your chest or using a weighted vest.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Inverted rows build strength in your upper back, shoulders and arms. Your core muscles are also engaged during the movement. Inverted rows also improve your stabilizing strength in the low back, glutes and hamstrings. And, when you superset the inverted row with the pushup, you will get better muscular balance between the frontside and backside of your upper body. Muscular balance is critical for athletes to perform at peak levels.
1. Hang from the bar of a Smith Machine (back to the floor but not touching) and pull your chest up to the bar.
2. Keep your body in a straight line throughout the movement and brace your abs. Also, keep your head in line with your torso. Don't drop the head or jut it forward.
Inverted rows can be made more challenging by putting a weight on your chest or using a weighted vest.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Monday, June 22, 2009
Barbell Lunges Instead Of Squats?
If squats irritate your low back problems then try barbell lunges.....barbell lunges will work the quads, glutes and hamstrings without the pressure that squats can put on a bad low back...
1. From a rack, position the bar on the back of your shoulders and place your hands on the bar wider that shoulder width. Look straight ahead, keep your spine neutral (don't let it bow) and keep your elbows pointed towards the ground.
2. Lunge forward with the right leg and land on the heel and mid-foot (don't land on the toes). Lower your right leg until your thigh is parallel to the ground. Don't let your back knee touch the ground. Keep your torso upright at 90 degrees at all times (don't lean forward). Return to the standing position by extending the hip and knee of the right leg. Repeat by lunging with the left leg.
The barbell lunge is a great exercise to improve your running speed because you work the same pathways that is takes to run.
You can also try this exercise with just bodyweight or with dumbbells.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
1. From a rack, position the bar on the back of your shoulders and place your hands on the bar wider that shoulder width. Look straight ahead, keep your spine neutral (don't let it bow) and keep your elbows pointed towards the ground.
2. Lunge forward with the right leg and land on the heel and mid-foot (don't land on the toes). Lower your right leg until your thigh is parallel to the ground. Don't let your back knee touch the ground. Keep your torso upright at 90 degrees at all times (don't lean forward). Return to the standing position by extending the hip and knee of the right leg. Repeat by lunging with the left leg.
The barbell lunge is a great exercise to improve your running speed because you work the same pathways that is takes to run.
You can also try this exercise with just bodyweight or with dumbbells.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Tuesday, June 16, 2009
Do An Effective Dynamic Warmup Routine
An effective dynamic warmup is a MUST before your workout or game. A dynamic warmup will prepare your body best for practice or games. Do static stretches after your workout or game (when muscles are warm) to increase your range of motion.
Accomplish the following during your dynamic warmup:
1. Make sure your "power center" is flexible. An athlete's "power center" consists of the glutes, hips, quadriceps and hamstrings. This area of your body is prone to some hard-to-recover-from injuries!
2. Your hip flexors need to flexible. Tight hip flexors cause many problems, including problems with your glutes and hamstrings.
3. When you warmup, practice relaxing your face, shoulders, arms and torso. You will perform better when you are relaxed and you want your body to work like a "well oiled machine."
Some good dynamic warmup exercises are back pedals, lunges, step ups, cariocas, form running, shuffles, heel sprints, ankle bounces, bounding, prancing and jump rope.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at your level and progress.
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Accomplish the following during your dynamic warmup:
1. Make sure your "power center" is flexible. An athlete's "power center" consists of the glutes, hips, quadriceps and hamstrings. This area of your body is prone to some hard-to-recover-from injuries!
2. Your hip flexors need to flexible. Tight hip flexors cause many problems, including problems with your glutes and hamstrings.
3. When you warmup, practice relaxing your face, shoulders, arms and torso. You will perform better when you are relaxed and you want your body to work like a "well oiled machine."
Some good dynamic warmup exercises are back pedals, lunges, step ups, cariocas, form running, shuffles, heel sprints, ankle bounces, bounding, prancing and jump rope.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at your level and progress.
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Monday, June 15, 2009
Athletes Running Without Pumping The Arms!
I saw it again yesterday...an athlete running and not really pumping the arms! This is a sure way to slow you down....Pumping your arms as fast as you can (using power from your shoulders) will help you accelerate and run faster!
I have seen experienced runners and young runners not use the "arm pump" the right way! Coaches need to stress this important running technique more! This coach definitely stresses the "arm pump" during training drills. See this post on the "arm pump" drill.
Pumping your arms fast, especially at the start, helps you accelerate faster. Accelerating to your top speed faster can help you "make the play" or "win the race."
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
I have seen experienced runners and young runners not use the "arm pump" the right way! Coaches need to stress this important running technique more! This coach definitely stresses the "arm pump" during training drills. See this post on the "arm pump" drill.
Pumping your arms fast, especially at the start, helps you accelerate faster. Accelerating to your top speed faster can help you "make the play" or "win the race."
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Wednesday, June 10, 2009
Recovery Time Is Important When Speed Training
Its important to do speed training with 100% effort! So, you need to recover between speed training sets. A good guide to follow would be to rest 1 minute for every 10 yards sprinted. So, if you are doing 60 yard sprints, rest about 6 minutes between sprints. You have to run fast to get faster!
Speed training should be done at the beginning of your workouts when you are fresh. Your body's neuromuscular system is highly fatigue-prone at high intensities. Doing speed training in a fatigued state will compromise what you are trying to accomplish (get faster).
For example, if a coach had players doing speed work at the end of practice, general conditioning would probably be achieved rather than the desired increase in optimum speed development.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Speed training should be done at the beginning of your workouts when you are fresh. Your body's neuromuscular system is highly fatigue-prone at high intensities. Doing speed training in a fatigued state will compromise what you are trying to accomplish (get faster).
For example, if a coach had players doing speed work at the end of practice, general conditioning would probably be achieved rather than the desired increase in optimum speed development.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Monday, June 8, 2009
Running Relaxed Is A Skill That Improves Speed
Improve the skill of running relaxed and you will run faster! That's almost too simple! Having a tight, rigid, unrelaxed running style will slow you down....I have seen more than one athlete with this problem.
Part of the correct running mechanics includes running relaxed! Besides helping you run faster, relaxing will help you avoid injuries.
Here are some pointers to help you relax your running style:
1. Do a dynamic warmup before your workout or game. A dynamic warmup will prepare your body best for practice or games. Do static stretches after your workout or game (when muscles are warm) to increase your range of motion.
2. Make sure your "power center" is flexible. An athlete's "power center" consists of the glutes, hips, quadriceps and hamstrings.
3. Your hip flexors need to flexible. Tight hip flexors cause many problems, including problems with your glutes and hamstrings. Check out my eBook, "Sports Fitness Hut's Hips and Glutes Training Guide for Athletes!"
4. When you run, remember to relax your face, shoulders, arms and torso. You want your body to work like a "well oiled machine."
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Part of the correct running mechanics includes running relaxed! Besides helping you run faster, relaxing will help you avoid injuries.
Here are some pointers to help you relax your running style:
1. Do a dynamic warmup before your workout or game. A dynamic warmup will prepare your body best for practice or games. Do static stretches after your workout or game (when muscles are warm) to increase your range of motion.
2. Make sure your "power center" is flexible. An athlete's "power center" consists of the glutes, hips, quadriceps and hamstrings.
3. Your hip flexors need to flexible. Tight hip flexors cause many problems, including problems with your glutes and hamstrings. Check out my eBook, "Sports Fitness Hut's Hips and Glutes Training Guide for Athletes!"
4. When you run, remember to relax your face, shoulders, arms and torso. You want your body to work like a "well oiled machine."
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Friday, June 5, 2009
More Lower Leg Explosion Improves Running Speed
Improve your lower leg (calves) explosion and your running speed will improve. The lower legs are often under-trained when you are training to improve your running speed.
The lower legs can provide 20% to 25% of the power needed for an explosive start. When you plan your workout routine, include more lower leg exercises like:
1) Explosive standing dumbbell calf raises (go as fast as possible to failure 3-4 sets). You can progress to one-legged calf raises.
2) Explosive lifts on the leg press with only your toes lifting the weight (3 sets/20 repetitions). You can progress to one-legged lifts.
3) Barbell calf raises using jumping motion (explode upward on your toes as if you are jumping). Do 3 sets of 20 repetitions. Progress to one-legged raises.
You can work the calf muscles more frequently than other muscle groups (up to 4 times a week) because they bounce back faster.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
The lower legs can provide 20% to 25% of the power needed for an explosive start. When you plan your workout routine, include more lower leg exercises like:
1) Explosive standing dumbbell calf raises (go as fast as possible to failure 3-4 sets). You can progress to one-legged calf raises.
2) Explosive lifts on the leg press with only your toes lifting the weight (3 sets/20 repetitions). You can progress to one-legged lifts.
3) Barbell calf raises using jumping motion (explode upward on your toes as if you are jumping). Do 3 sets of 20 repetitions. Progress to one-legged raises.
You can work the calf muscles more frequently than other muscle groups (up to 4 times a week) because they bounce back faster.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Thursday, June 4, 2009
How To Improve Playing Speed
Improve your playing speed because you will rarely reach maximum speed during the game. No matter what sport you play, there are only 5 ways to improve playing speed:
1.Starting ability is critical. You can improve starting ability by practicing starts from 3-point, 4-point, standing and moving positions. At this point, it is important to accelerate to maximum speed (or as close as possible).
2. Increase your stride length. One good way to improve stride length is to effectively pump your arms as fast as possible. Leg strength and power also improve stride length.
3. Improve your stride rate (the number of steps you take per second). Leg strength and power improve stride rate. There is one running technique that is often overlooked. One way to run faster is to apply more force to the ground with your feet. Every action has an equal and opposite reaction. The more force you apply to the ground, the more the ground will "give you power." When you run, don't lift your knee past your "thigh being parallel" to the ground. This way, you will use your "power center" (glutes and hamstrings) to apply force to the ground instead of the less powerful hip flexors. In other words, running "with high knees" is not the best way to run. Also, step over the opposite knee and drive the foot down into the ground to create maximum force.
4. Improve your speed endurance. Speed endurance will not make you faster but it will keep you from slowing down when you are fatigued after repeated sprints.
5. Improve your running mechanics. You should practice running mechanics every day.
Your goal should be to play the game faster than your opponent!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
1.Starting ability is critical. You can improve starting ability by practicing starts from 3-point, 4-point, standing and moving positions. At this point, it is important to accelerate to maximum speed (or as close as possible).
2. Increase your stride length. One good way to improve stride length is to effectively pump your arms as fast as possible. Leg strength and power also improve stride length.
3. Improve your stride rate (the number of steps you take per second). Leg strength and power improve stride rate. There is one running technique that is often overlooked. One way to run faster is to apply more force to the ground with your feet. Every action has an equal and opposite reaction. The more force you apply to the ground, the more the ground will "give you power." When you run, don't lift your knee past your "thigh being parallel" to the ground. This way, you will use your "power center" (glutes and hamstrings) to apply force to the ground instead of the less powerful hip flexors. In other words, running "with high knees" is not the best way to run. Also, step over the opposite knee and drive the foot down into the ground to create maximum force.
4. Improve your speed endurance. Speed endurance will not make you faster but it will keep you from slowing down when you are fatigued after repeated sprints.
5. Improve your running mechanics. You should practice running mechanics every day.
Your goal should be to play the game faster than your opponent!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Tuesday, June 2, 2009
Static Stretching Decreases Speed And Power
Static stretching decreases your speed potential and power output. Get ready for your practice or game by doing a dynamic warmup. A dynamic warmup uses your muscles to warmup your muscles and research proves it prepares your body best for competition.
Your bulky, fast-twitch muscle fibers will not fire properly unless you excite them. The best way to do this is with a dynamic warmup. Get your copy of my eBook "Sports Fitness Hut's Speed Training for Athletes" to see a full discussion on speed training!
For instance, you could warmup for your sprint practice this way:
1. Jog for 1 minute.
2. Do leg swings, hip turns, walking lunges and step ups (2 sets of 10 for each).
3. Run 4 sprints half speed.
4. Run 2 sprints three-quarters speed.
5. Run sprints at full speed.
Do your static stretches after your practice or game to return your muscles to their normal length.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Your bulky, fast-twitch muscle fibers will not fire properly unless you excite them. The best way to do this is with a dynamic warmup. Get your copy of my eBook "Sports Fitness Hut's Speed Training for Athletes" to see a full discussion on speed training!
For instance, you could warmup for your sprint practice this way:
1. Jog for 1 minute.
2. Do leg swings, hip turns, walking lunges and step ups (2 sets of 10 for each).
3. Run 4 sprints half speed.
4. Run 2 sprints three-quarters speed.
5. Run sprints at full speed.
Do your static stretches after your practice or game to return your muscles to their normal length.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Monday, June 1, 2009
Speed Training Tips To Make You Faster
You have to Train Right to Get Faster! You wanna improve your running speed but don't know quite where to start? Here's a great suggestion---subscribe to my Sports Performance eNewsletter and get my NEW Free eBook, "Sports Fitness Hut's 10 'Must Know' Speed Training Tips!"
Its not enough to work hard---you also need to work smart!
The topic requested the most by athletes is "how to improve running speed and explosive power." Well, this new eBook will be a companion to "Sports Fitness Hut's Speed Training for Athletes!"
Having been an NCAA Division I athlete, I know about this topic from personal experience as well as from a personal trainer's point of view.....You can improve your maximum running speed and other types of running speed with proper training!
Get Faster, Sooner!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
Its not enough to work hard---you also need to work smart!
The topic requested the most by athletes is "how to improve running speed and explosive power." Well, this new eBook will be a companion to "Sports Fitness Hut's Speed Training for Athletes!"
Having been an NCAA Division I athlete, I know about this topic from personal experience as well as from a personal trainer's point of view.....You can improve your maximum running speed and other types of running speed with proper training!
Get Faster, Sooner!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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