The NFL Combine uses the standing long jump as one of its test for athletes. Football linemen usually play the game in a 5-15 yard area. So, explosive power in tight spaces is critical, especially for defensive linemen.
Use a soft athletic surface such as grass, astro-play or rubber floor to perform the long jump.
1. Stand behind a marked line.
2. Swing your arms back and bend your knees to propel your take-off.
3. Use a 2-footed take-off and landing. Jump as far as you can and land without falling backwards.
Your jump is measured from the take-off line to the nearest point of contact which is the back of the heels.
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