tag:blogger.com,1999:blog-5784995990729068718.post3092378708419318932..comments2023-10-17T07:31:31.106-05:00Comments on Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation: What Is SPARQ Training?Mark Dilworth, Certified Nutrition Coachhttp://www.blogger.com/profile/09507124394236065900noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5784995990729068718.post-77954349856344767202008-04-01T01:01:00.000-05:002008-04-01T01:01:00.000-05:00Thanks for the info Sean! I'll check out your blo...Thanks for the info Sean! I'll check out your blog.Mark Dilworth, Certified Nutrition Coachhttps://www.blogger.com/profile/09507124394236065900noreply@blogger.comtag:blogger.com,1999:blog-5784995990729068718.post-30675280584979407432008-03-31T20:00:00.000-05:002008-03-31T20:00:00.000-05:00Mark, great info. SPARQ is a great tool to assess ...Mark, great info. SPARQ is a great tool to assess your sport specific athleticism. SPARQ testing is a great starting point to identify the specific areas that need to be addressed in your sports performance training program. It is also a great motivator as your goal is to increase your score in each of the areas tested plus your overall SPARQ Rating. <BR/>The football protocol has now changed. It no longer includes the bench press. The bench press has been replaced by the kneeling powerball throw. <BR/>Please feel free to stop by my blog for more info on SPARQ.<BR/>http://speedboosters.blogspot.comSean Erwin B.A., M.S.E., M.Ed., SCS,https://www.blogger.com/profile/07719265010940332749noreply@blogger.com