tag:blogger.com,1999:blog-5784995990729068718.post8747540892253491602..comments2023-10-17T07:31:31.106-05:00Comments on Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation: 3 Ways to Improve Running SpeedMark Dilworth, Certified Nutrition Coachhttp://www.blogger.com/profile/09507124394236065900noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5784995990729068718.post-6611336525282231662011-08-09T03:11:12.750-05:002011-08-09T03:11:12.750-05:00I had a runner friend when we were in High School ...I had a runner friend when we were in High School and he kept on telling me that running is such an easy sport. So I tried joining him. But err I only lasted 3 days! LOL I think running is not really my forte. But you have great posts and I love reading them! Keep it up. :)Personal Trainer Torontohttp://www.torontoweightloss.orgnoreply@blogger.comtag:blogger.com,1999:blog-5784995990729068718.post-1633693634117262792011-04-04T18:38:14.763-05:002011-04-04T18:38:14.763-05:00Hi Sydney...track runners will warmup running with...Hi Sydney...track runners will warmup running with high knees but they don't run races with high knees.Mark Dilworth, Certified Nutrition Coachhttps://www.blogger.com/profile/09507124394236065900noreply@blogger.comtag:blogger.com,1999:blog-5784995990729068718.post-87650589788705919102011-03-30T06:30:27.102-05:002011-03-30T06:30:27.102-05:00This is excellent. I usually see track & field...This is excellent. I usually see track & field runners running with high knees and seems effective for them. Would that mean that they'll run faster if they don't run with high knees?Sydney Trainerhttp://www.getfitsandiego.com/personal-trainer-sydney.htmlnoreply@blogger.com