10 Minute Strength and Power Workouts

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Every athlete wants to be bigger, faster and stronger.  To improve your sports strength and power, you must train to improve them.  The workouts in this book are based on science, current research and empirical evidence.  

"Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete.  Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!"

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