Safety concerns during plyometric training are:
1. Proper footwear for the athlete
2. Proper training surfaces (hard surfaces should be avoided)
3. Program design and supervision by a fitness professional
Early training in plyometrics should focus on good technique and landing form. Speed of execution should start only after the athlete has learned proper technique. Failure to follow this protocol will almost certainly lead to injuries. Here are some popular plyometric exercises:
Kneeling Two-Armed Chest Pass
Squat Jump
Two Armed Wall Pass
Broad(Long) Jump
Tuck Jumps
There are literally dozens of plyometric drills and exercises that can be tailored to your sport and position played. Bigger, faster and stronger! Every athlete wants this to happen. Don't rush the strength and power building process!
Get your FREE Sports Power Workout Book and FREE Report, "10 Must Know Speed Training Tips!"
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!
My Fitness Hut Blog has been recognized by Stanford University Wellsphere as a Top Health Blogger! Quite an honor coming from that institution!
0 comments:
Post a Comment