One of my clients said to me the other day that as his college sport's season wore on, his performance began to decline. This was due to inadequate training during the season.
A big part of periodization training is designed to allow the athlete to peak (and maintain high performance) at the right time--during the season. Read my post about athletic periodization training.
Phase 3 - Training During The Season
During this phase of periodization training, increases in strength and speed may still be needed (as in track and field). In other sports, such as baseball or football, strength and power needs to be maintained during the season. This means that if you stop strength and power training during the season, your performance will begin to decline as the season wears on.
It is also critical that the athlete get adequate rest and proper nutrition during the season. Some sports, such as baseball and basketball, require you to play as many as 5-6 games per week. And, a sport such as football takes a physical toll on the body. The right balance of training, nutrition and rest is necessary to allow the athlete to maintain peak performance.
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Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
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Rapid Fat Loss and Six Pack Abs
Thursday, August 14, 2008
Maintaining Strength and Power During The Season
I have been a fat loss expert and fitness author since 2006 and am the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. I have helped thousands transform their bodies to lean with lasting weight loss.
My 7-Day Fat Loss Hacks Coaching Course will get you off to a great start to reach your body-changing goals!
I encourage clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and your ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.