The soccer throw works the muscles that you use to throw a ball or swing a racquet overhead. The soccer throw is an advanced core exercise.
Do the soccer throw full speed if your body is ready for the intensity. Use a medicine ball that is 10% of your bodyweight if you can throw a ball this heavy at full speed. If not, start with a lighter ball.
Be sure to also use your legs as you throw the medicine ball. If you don't use your legs, you won't be able to throw at full speed. Don't stand straight up as you throw. Keep your back leg straight and your front leg bent.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
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