Speed Strength Is The Key To Speed and Power

Speed strength, or how fast your muscles can produce force, is the key to improving your speed and power. Just getting stronger will not continually improve your speed and power. You must train your muscles to move faster with the correct motions.



Here are some ways to train your muscles to move faster:

1. Sprinting with maximum effort. You have to train fast to get faster!

2. Do plyometric exercises.

3. Do weight training exercises at full speed.

4. Build muscle mass, especially bulky fast twitch muscle fibers.

5. Improve your dynamic flexibility so your body can move efficiently.

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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