Thursday, July 19, 2007

Female Athletes Should Train The Same Way As Males

Speed and explosive strength training are the same for both female and male. While males do have more physical strength than females, the same biomechanical motions are used by both sexes.

Therefore, females need to train the same way as males. And women shouldn't worry about getting too bulky. Proper training will allow women to remain flexible (and not muscle-bound) while gaining strength.

Download your FREE 10-Minute Strength and Power Workouts now!

Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

No comments:

Post a Comment

My Amazon Page