Rate of force production (how fast your muscles can produce force) is more important than muscle hypertrophy (growth).
An increase in muscle growth will not (by itself) increase rate of force production. You have to train fast in order to increase speed, agility and quickness! Improving rate of force production helps everyone, not just athletes.
Download your FREE 10-Minute Strength and Power Workouts now!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
No comments:
Post a Comment