Tuesday, July 24, 2007

Power--Not Just For Athletes

Rate of force production (how fast your muscles can produce force) is more important than muscle hypertrophy (growth).

An increase in muscle growth will not (by itself) increase rate of force production. You have to train fast in order to increase speed, agility and quickness! Improving rate of force production helps everyone, not just athletes.

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Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

Mark Dilworth, BA, PES
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