Challenge Yourself: Pushups With Knee Tucks

Are you looking for a challenging upper body/core exercise? Even if you aren't looking for an exercise like this, here it is! Try the Pushups with knee tuck exercise the next time you exercise (3 sets/15 reps).



1. Start by getting in a push up position with your feet on top of a ball.

2. Proceed to perform a push up balancing on top of the ball. Return to the starting position and then bring your knees in towards your chest.

3. Return to the parallel position and repeat.

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Mark Dilworth, BA, PES
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