Tuesday, February 19, 2008

Challenge Yourself: Pushups With Knee Tucks

Are you looking for a challenging upper body/core exercise? Even if you aren't looking for an exercise like this, here it is! Try the Pushups with knee tuck exercise the next time you exercise (3 sets/15 reps).

1. Start by getting in a push up position with your feet on top of a ball.

2. Proceed to perform a push up balancing on top of the ball. Return to the starting position and then bring your knees in towards your chest.

3. Return to the parallel position and repeat.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout and start changing your body faster!

Mark Dilworth, BA, PES
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