Problems with your tibia (shin bone), fibula and the many muscles that attach to them cause shin splints. There are two main causes of shin splints:
1. Overloading - Exercising on hard or uneven surfaces bring on shin splints. Other common causes of shin splints are exercising with cheap shoes, exercising after a long layoff, a sudden increase in exercise intensity/duration and excessive uphill or downhill running.
2. Biomechanical Problems - The most common biomechanical problem is running with flat feet which lead to over-pronation (foot and ankle roll excessively inward). Poor running mechanics can also lead to shin splints. And, finally tight lower leg muscles contribute to shin splints.
Prevention of shin splints includes the following:
1. Quality footwear is a must. You may need the recommendation of a podiatrist and/or expert footwear salesman.
2. Proper warmup of your lower leg muscles and tendons before your activity.
3. Proper running mechanics will help prevent shin splints.
Treatment of shin splints include:
1. R.I.C.E.R. application during the first 24-72 hours of injury.
2. After 72 hours of ice treatment, use heat and deep tissue massage. You can also massage the shin area before and after exercise activity.
Prevention of shin splints is the best policy!
Download your FREE 10-Minute Strength and Power Workouts now!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
No comments:
Post a Comment