Tuesday, July 1, 2008

When Training Improves Game-Time Performance

It happened for one of my clients yesterday! The "light came on" for him! To be fair, he is a young high school athlete who is learning what it takes to compete at a higher level. This is a critical and tough step to take for any athlete.

I have been stressing to Michael that hard, smart sports training will make him a stronger and more powerful player when it counts---IN THE GAME! He felt it happen in his own body last night while pitching in his first high school baseball game!

He was able to pitch a complete game while finishing STRONG! Keep in mind that the pitching distance (60 ft. 6 in.) was one that he had not pitched before---MAJOR LEAGUE DISTANCE!

Michael was able to finish the game strong because he used the strength and power that he has improved in his legs, core ,arm and overall body. He now knows that in order to throw the ball harder, power must transfer from his legs through his core to his arm. He did that last night with great success!

If he stays healthy, Michael will play at the next level (college ball). He will work hard to get there. He is beginning to learn what it takes to compete at a high level. I know what a college talent looks like and I will help him get there. With more hard work and a few breaks, he will go even further. It will be fun to watch!

Download your FREE All-Star Baseball Power Workout Manual and improve your strength, power and explosiveness on the field!

Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

Mark Dilworth, BA, PES
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