Wednesday, December 3, 2008

Improve Power and Speed With Sprinter's Power Step Ups

Are you looking for more ways to challenge yourself and improve your power and speed? I have a great exercise for you: Sprinter's Power Step Ups. Do this exercise full speed.

1. Face a bench or platform (knee high) and put your right foot on the bench. Your knee should be bent 90 degrees. Don't do this exercise with dumbbells until you have mastered the bodyweight version.

2. Alternate your feet on and off the bench or platform (you will be sprinting in place).

3. Explosively drive your knees up and pump your arms as fast as possible. Each set should be 20-30 seconds.

4. Do this exercise with correct running mechanics.

Train hard and smart!

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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