That's right! Write down every thing you eat and drink for the next 3 days to see what your eating habits are really like.....then, compare it to your sports nutrition plan. This will help you start the New Year off on the right track when it comes to eating right!
One of the top problems I see with athletes that I take on as clients is---BAD FOOD INTAKE! A steady diet of fast food or skipping breakfast won't help your sports performance---especially in the late stages of games.
Start eating right at the earliest age possible for your health and sports performance. Many young athletes don't know how or what they should be eating. They are more than regular students. They are student-athletes burning alot of calories during the day. So, it is not uncommon for a 14 year old athlete to need at least 4000 calories a day (and maybe more if trying to build muscle and gain weight).
More than anyone, athletes physically depend on their bodies to succeed. And, its been proven that you won't be mentally sharp if your nutrition is lacking. And, you know my take on supplements: try to get the nutrition you need from food. Save your money! Don't depend on supplements to significantly build your body up!
Download your Free Report, "What to Never Eat After You Workout!" Fuel your body all day to give you better results during and after workouts.
Mark Dilworth, BA, PES
Your Fitness University
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Rapid Fat Loss and Six Pack Abs
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