One of the exercises in the workout is the medicine ball rotational throw.
Some sports such as baseball, tennis, lacrosse and hockey require explosive levels of rotational core power.
The medicine ball rotational throw should be done full speed to train your central nervous system and body to move faster and more explosive. The medicine ball rotational throw is an advanced exercise and should not be done by those athletes with inadequate body strength and core strength.
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
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