It doesn't help you to keep getting stronger if your power (how fast your muscles can produce force) doesn't improve...racket sports (like tennis and lacrosse) and throwing sports (like baseball) require you to have superior arm speed.
The soccer throw (pictured above) and the two-handed chest pass are two great medicine ball exercises that improve power if you do the exercises at full speed. When these types of exercises are combined with your strength training program, you will be a powerful athlete!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
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