Monday, April 6, 2009

Improve Your Agility With Box Drill

The box drill will improve your agility (change-of-direction), quickness, speed and dynamic balance. Warmup thoroughly because this drill should be done at full speed.

Cones are placed 10 yards apart in a square. See illustration below to perform the drill:



Do the box drill on grass or other soft surface like rubber. Start in a standing 2-point or 3-point stance. Run around the outside of the cones at all times.

Sprint to cone 2, shuffle sideways to cone 3, back pedal to cone 4 and sprint to cone 1 (the finish).

You can also do this drill as a warmup before every practice to work on footwork even more.

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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