Monday, August 10, 2009

Build Athletic Power With Medicine Ball Workouts

Build your athletic power with more medicine ball workouts. No serious athletic training program would be complete without medicine ball work....the best athletes move naturally with little or no wasted motion...to do this, you MUST train your muscles with "natural movement patterns." Medicine ball exercises help you to do this....



Power can't be effectively transferred from your legs to your arms if your core is weak....athletic movements like jumping, swinging a bat, swinging a racket, rotating, turning, twisting, etc. can be "powerized" with full speed medicine ball training.

For example, the medicine ball rotational throw (pictured above)trains your body to move explosively while swinging, rotating, twisting or turning.

Training for strength and power is a comprehensive, systematic approach and it is much more than “gym science.” If you are a serious athlete, you need a program that continually challenges and improves your core strength!

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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