Friday, August 28, 2009

Improve Sports Speed

Improve your sports speed by doing the following:

1. Improve your core strength.

2. Get more overall body strength.

3. Improve lower body strength and power.

4. Perfect your running mechanics.

5. Improve your quickness, acceleration speed, change-of-direction speed, closing speed, speed endurance, speed strength, backwards speed and top end speed.

6. Improve your power (rate-of-force production).

Also, read my Article Series--Run Faster!

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


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