Monday, October 26, 2009

Build Muscles While Sleeping By Feeding Muscles

Build your muscles while you sleep by feeding them! Stop your muscles from breaking down (catabolizing) while you sleep 7-8 hours. When your body is fasting, your muscles will take the hit.

Protein-based drinks are good for this purpose. A great slow-digesting protein powder to use is casein (fast-digesting whey protein is good for pre- and post-workout nutrition).

Casein protein powder drinks consumed before bedtime and between meals delivers a steady supply of amino acids needed to stop muscle breakdown. Casein is insoluble in liquid causing it to digest slowly.

Eat like an athlete!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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