Wednesday, July 27, 2011

Athlete's 10-Minute Strength and Power Workouts

Add more strength and power in your body with my FREE 10-Minute Strength and Power Workouts!

We all want that cut, ripped, lean, toned, etc. body! There are many different words for it and we want varying degrees of that body type. Bodybuilders are probably the most extreme when it comes to "getting cut" for competition. Athletes need the lean body type to compete at a high level.

At Sports Fitness Hut, I have designed all of my exercise programs based on a Fat Blaster Athletic Power Training System. Why? Here are the reasons:

1) There is not a better or faster way to sculpt your body. You also get superior heart health. Research and my personal experience backs this up. Just look at an athlete's body.

There are varying degrees of athletic training---some techniques are more intense than others.

2) I am a former NCAA Division I athlete, so I'm not playing a guessing game when it comes to this type of training. I use research, evidence and real-life experience to develop training programs.

3) Forget about weight loss/gain and concentrate on FAT LOSS. Building lean muscle mass will BURN THE FAT and permanently SPEED UP YOUR METABOLISM. The weight loss or gain will take care of itself. And you will be a better athlete.

You could say Your Fitness Hut. It is about YOU and what YOU REALLY WANT! Don't let fear stop you from reaching your sports fitness goals!

4) It doesn't require marathon training sessions. We all have a tight schedule. These workouts are only 10 minutes. You can do 2 or 3 of them a day if you want!

Download your FREE 10-Minute Strength and Power Workouts now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


  1. I couldn't agree more fat loss does not require marathon workouts. Short high intensity workouts are more effective and are more fun to do.

  2. Yes they are Jared! I'm sure you workout like this all the time...thanks for the visit and congrats on your degree!


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