To burn abdominal fat and total body fat, you need a healthy, managed meal plan that you can maintain. If you are trying to burn fat and lose weight, nutrition is critical. Eat mainly whole, natural foods such as Greek yogurt. Check out this hilarious video produced by Powerful Yogurt:
Eat more protein to help rebuild your muscles after a tough strength training workout. Powerful Yogurt has 25 grams of protein per serving.
Research has also proven that protein keeps blood sugar levels more steady when you have a meal that includes carbohydrates. Protein helps you feel fuller for a longer period (slower digestion). Protein also keeps the hunger hormone (ghrelin) in check so your hunger doesn't spike so high. Just include protein foods with each meal.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start burning fat and to shape your athletic body!
Mark Dilworth, BA, PES
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