Friday, October 11, 2013

3 Top Weight Loss Tips for Six Pack Abs

by: Jayson Hunter, Registered Dietitian, CSCS

Weight loss tips for six pack abs are in high demand these days. It seems everywhere you turn dieters everywhere are searching for the secret to the ever elusive flat belly. Registered Dietitian Jayson Hunter, who has helped hundreds and hundreds of people lose weight successfully, has released the following easy-to-follow weight loss tips for six pack abs.

“Losing belly flab isn’t easy, but the formula is pretty simple,” Hunter explained. “There are simple things people need to focus on to lose weight fast.”

Hunter recommends these 3 top proven weight loss tips for six pack abs:

1) Review food labels

Avoid foods that contain excess sugar and calories.  Especially avoid foods that contain any trans-fats. Look for foods that are low in energy density.  This means you get a good size portion, but low calorie.  This will generally be non-processed foods. Meaning fruits, vegetables, whole grains and lean proteins are your best choices.

2) Follow the 90% rule

If you can follow your diet plan 90% of the time then that is enough to have success with weight loss. If you find yourself breaking the rules more than 90% of the time then the chance of being successful with weight loss is not as likely. Your chances of failing increase significantly. 

Lose the all or nothing attitude and just take one day at a time. Reflect on your day before you go to bed at night and instead of getting down on yourself because you weren’t perfect just set goals to accomplish next day that would eliminate those errors.

3) Keep total fat intake under 30% for the day

This can be accomplished by not adding too many extra fats such as butter, sour cream, mayonnaise, etc.  It doesn’t mean you have to completely eliminate these items, but do not eat them as a regular food item every day.

Jayson Hunter, RD, CSCS is the author of the Carb Rotation Diet. 

Mark Dilworth, BA, PES

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  1. Good stuff..those tips really work out..looking forward to learn more from you..keep posting.

  2. A very informative article and lots of really honest and forthright comments made! This certainly got me thinking a lot about this issue so thanks a lot for posting!



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