Many athletic movements happen in the transverse plane of motion--movements like rotations, twists, turns and pivots. So, this plane of motion must be adequately trained for you to successful in your sport.
The transverse lunge to balance is done this way:
Starting Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.
Movement
1. Turn and lunge by opening the hips and stepping back at 45 degree angle, pivoting on back foot.
2. Stabilize, front foot straight, knee bent at 90 degrees and directly over second and third toes; opposite leg bent at 90 degree angle, heel of back foot off ground.
3. Push off the front leg into a balanced standing position.
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I've never done these before, but hey it's always good to learn something new no? Thanks for posting!
ReplyDeleteYes Patty, this is a good exercise to improve your balance, coordination and strength...thanks for the visit!
ReplyDeleteIf you do enough of the lunges-they are great to tone the butt and back of thighs.
ReplyDeleteYes they will Cindy...thanks for the comment!
ReplyDeleteWow never thought of trying this. Seems like a great way to get in shape!
ReplyDeleteSandra....this is a great exercise to add to your workouts...let me know how it goes!
ReplyDeleteThese definitely do work! I do these because I had a back injury a few years ago and can't really do many exercises. It's been helping improve the strength of my back!
ReplyDeleteSusan...glad your back is feeling better...be sure and stabilize your deep core muscles with planks...thanks for stopping by!
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