Leg Swings Improves Dynamic Flexibility

Leg swings are a great way to improve your dynamic flexibility, loosen your hips and make you a faster, more fluid athlete.

If your hip flexor muscles are not flexible, you will not even be a good athlete in your sport(s)! Tight hip flexors also lead to some painful injuries (like pulls and strains) that are hard to recover from.

Side Leg Swings

Front Leg Swings

Just swing your legs back and forth at least as high as your waistline. As you become more flexible, your legs will swing higher and more fluid.

Front and side leg swings are perfect to do before your sprint workouts. Try them out today!

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Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

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