Tuesday, August 4, 2009

Leg Swings Improves Dynamic Flexibility

Leg swings are a great way to improve your dynamic flexibility, loosen your hips and make you a faster, more fluid athlete.

If your hip flexor muscles are not flexible, you will not even be a good athlete in your sport(s)! Tight hip flexors also lead to some painful injuries (like pulls and strains) that are hard to recover from.

Side Leg Swings

Front Leg Swings

Just swing your legs back and forth at least as high as your waistline. As you become more flexible, your legs will swing higher and more fluid.

Front and side leg swings are perfect to do before your sprint workouts. Try them out today!

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Mark Dilworth, BA, PES
Your Fitness University
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1 comment:

  1. Hi there,

    Ya legs swings really improves dynamic flexibility.

    Thanks,
    Maria

    ReplyDelete

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