Need A Full Body Exercise? Try The Medicine Ball Chop

The single leg medicine ball chop is a great FULL BODY core exercise. This exercise can also be used as a warm-up before your workout. Perform the exercise this way:



1. Starting Position: Stand on right leg with your arms extended holding the medicine ball up and to your right.


2.Bring medicine ball down in a wood chopping motion towards your left foot.


3.During this motion, switch feet so your left foot is now on the ground and your right foot is in the air. Repeat this motion for the desired repetitions and then repeat in the opposite direction.

My dad chopped wood as a boy and he has always been naturally strong. Now I know why!

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Mark Dilworth, BA, PES
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