Friday, January 4, 2008

Do Burpees and Exercise Go Together?

This core exercise sounds kind of gross but its good for you! Burpees! Ughhh! Seriously, always do this exercise under control with good technique.



1. From a standing position, jump as high as possible and land with your feet and hands on the ground.

2. Kick your feet back. For a moment, you will be in a push up position. Jump back up again as fast as possible.

3. Repeat for the desired repetitions.

This core exercise requires good coordination, balance and strength.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout and start changing your body faster!

Mark Dilworth, BA, PES
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