Monday, January 7, 2008

Improve Your Core and Hip Strength

The body's core consist of the lumbo-pelvic-hip complex. So, it is important to strengthen the hips, shoulder girdle and core areas. The Elevated Prone Hip Extension exercise is one that you should add to your athletic exercise program if you are ready for it.



1. Start by placing your hands on the ground and your feet up on the wall.

2. Proceed to bring one knee in towards your chest and then kick your leg back to the wall using your glutes.

3. Repeat for the desired repetitions and then repeat with the other leg.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout and start changing your body faster!

Mark Dilworth, BA, PES
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