Improve Core Strength and Balance With Superman on BOSU Ball

The Superman (or Superwoman!) on BOSU Ball is a great core and balance exercise. Spice up your core workout a little with this exercise the next time you are at the gym.




1) Start position: Lie face down on floor with hands down at sides.

2) Raise your chest and head off the floor keeping feet in contact with floor. Contract your shoulder blades together.

3) Return to start position.

4) To increase resistance, extend your arms and place hands overhead.

5) Do not raise your head past 8-12 inches (excessive hyperextension may cause injury). To vary exercise raise feet while raising trunk.

Go for it!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout and start changing your body faster!

Mark Dilworth, BA, PES
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