Monday, October 27, 2008

Top 100 Sports Training And Nutrition Tips, #11

Exercises that you should be doing as an athlete:

90. Core Exercises for Stabilization, Strength and Power. See this post.

91. Squats (2 legs and single leg) - Don't leave squats out of your workout!

92. Deadlift - The deadlift is one of the best full body exercises there is.

93. Clean and Hang - A great exercise because you execute the exercise from the same position that you jump from (or the power position).

94. Medicine Ball Throws and Chops - These exercises are great for full speed power exercises.

95. Multiplanar Lunges and Step Ups - These 1 legged exercises use the same pathways you use to run.

96. Hip Strength and Flexibility - You won't be a good athlete without well-conditioned and flexible hips.

97. Hamstring Flexibility and Strength Exercises - Hamstring conditioning and strength should be on-going.

98. Improve dynamic balance with 1 legged exercises and by training on different surfaces.

99. Squat Jumps, vertical jumps and long Jumps - These exercises will tell you how much leg power you have.

100. Ladder Drills, Cone Drills, Speed Drills and Bounding Drills -

Train hard and smart!

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Mark Dilworth, BA, PES
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