Exercises that you should be doing as an athlete:
90. Core Exercises for Stabilization, Strength and Power. See this post.
91. Squats (2 legs and single leg) - Don't leave squats out of your workout!
92. Deadlift - The deadlift is one of the best full body exercises there is.
93. Clean and Hang - A great exercise because you execute the exercise from the same position that you jump from (or the power position).
94. Medicine Ball Throws and Chops - These exercises are great for full speed power exercises.
95. Multiplanar Lunges and Step Ups - These 1 legged exercises use the same pathways you use to run.
96. Hip Strength and Flexibility - You won't be a good athlete without well-conditioned and flexible hips.
97. Hamstring Flexibility and Strength Exercises - Hamstring conditioning and strength should be on-going.
98. Improve dynamic balance with 1 legged exercises and by training on different surfaces.
99. Squat Jumps, vertical jumps and long Jumps - These exercises will tell you how much leg power you have.
100. Ladder Drills, Cone Drills, Speed Drills and Bounding Drills -
Train hard and smart!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
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Mark Dilworth, BA, PES
Your Fitness University
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