Monday, February 23, 2009

The NFL Combine and the 40 Yard Dash

Millions of dollars can be lost by a player who runs a 4.6 second forty yard dash instead of a 4.4 second dash....This event is part of the "interview" process that invited players go through at the NFL Combine.....

To get your best time in the 40 yard dash, you need an explosive start to accelerate as quickly as possible.....there are correct techniques to improving your running speed....maybe you'll need those techniques at the NFL Combine one day (or for some other sport)!

Just last summer, a middle school client decreased his 40 yard dash time by 2 tenths of a second! That's a huge improvement! Imagine yourself improving your 40 yard dash time from 4.5 seconds to 4.3 seconds! The NCAA Division I coaches would take notice of you in a hurry!


Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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