Friday, February 20, 2009

Get Faster, Sooner!

I talked yesterday about how your lower legs can provide 20% to 25% of the power needed for an explosive start.....

Before you can get the leg power, you need the leg strength.....Chris used Sports Fitness Hut's workouts to increase his calf size by 2.5 inches in just 3 months!

Explosive starts can be the difference in you making the play or winning the race. When you plan your workout routine, include more lower leg exercises....


Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

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