Thursday, February 12, 2009

Feed Your Muscles Before Bedtime

Your body is your castle as an athlete. Stop your muscles from breaking down (catabolizing) while you sleep 7-8 hours........when your body is fasting, your muscles will take the hit....

Protein-based drinks are good for this purpose.....a great slow-digesting protein powder to use is casein (fast-digesting whey protein is good for pre- and post-workout nutrition).

Casein protein powder drinks consumed before bedtime and between meals delivers a steady supply of amino acids needed to stop muscle breakdown. Casein is insoluble in liquid causing it to digest slowly.

Eat like an athlete!

Download your Free Report, "What to Never Eat After You Workout!" Fuel your body all day to give you better results during and after workouts.

Mark Dilworth, BA, PES
Your Fitness University
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