Well, if you are a basketball player, you need to do crossover lunges to help you to be a better basketball player.....
Core strength and leg strength is critical for basketball players! A strong core will lessen risk of injury, allow you to have stronger limbs and allow you to perform game moves with speed and explosion. The cross-over lunge (shown below) is a great leg and core exercise for basketball players.
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Mark Dilworth, BA, PES
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