Monday, March 30, 2009

Crossover Lunge

Basketball players will brag about "crossing over" the opponent on the way to scoring 2 points...that's interpreted "crossover dribble of the basketball."

Well, if you are a basketball player, you need to do crossover lunges to help you to be a better basketball player.....

Core strength and leg strength is critical for basketball players! A strong core will lessen risk of injury, allow you to have stronger limbs and allow you to perform game moves with speed and explosion. The cross-over lunge (shown below) is a great leg and core exercise for basketball players.



Work hard and smart to achieve your sports goals!

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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