Do Medicine Ball Slams To Improve Power

Kick your workouts into "high gear" with medicine ball slams....medicine ball slams primarily improve the reactive power of your back and abdominal muscles.




1. Stand with your feet parallel and knees slightly bent.

2. Hold the medicine ball back behind your head and forcefully throw the ball down on the ground as hard as possible.

3. Catch the ball on the bounce from the ground. That's one repetition. Repeat for 8-10 repetitions.

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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