The topic requested the most by athletes is "how to improve running speed and explosive power."
Here is Speed Tip #2 from my eBook, "Sports Fitness Hut's 10 Must Know Speed Training Tips!"
"Strengthen and condition your hips, glutes, thighs and hamstrings. These groups make up your athletic "power center" and great athletes dominate with these muscle groups....."
Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete.
Having been an NCAA Division I athlete, I know about this topic from personal experience as well as from a personal trainer's point of view.....You can improve your maximum running speed and other types of running speed with proper training!
Just last summer, a middle school client decreased his 40 yard dash time by 2 tenths of a second! That's a huge improvement! Imagine yourself improving your 40 yard dash time from 4.5 seconds to 4.3 seconds! The NCAA Division I coaches would take notice of you in a hurry!
Train hard and smart to get faster!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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