Wednesday, March 25, 2009

You Need A Sports Fitness Assessment

A sports fitness assessment will let you know where you are and what you need to do to achieve your sports fitness goals....it makes no sense to just start working out with no plan!

Don't base your exercise program on something you read in a magazine! Also, don't base your exercise program on another athlete's program. Every athlete is different and will have a unique training program. A professional trainer can design a program just for you!

A fitness and nutrition assessment done by a professional trainer will tell you, among other things, your postural deficiencies, body fat percentage, muscle imbalances and flexibility problems. Also, you need to know if you are eating like an athlete should (most are not)!

What are you waiting for? Schedule your fitness and nutrition assessment today! It won't cost you anything but your time (about 45 minutes)! Call (512-289-8879) or email me at the bottom of this post (mark@markdilworthfitness.com)! Don't put it off!

Train hard and smart to reach your goals!

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


1 comment:

  1. I was drawn by your post title. I think I really do need a sports fitness assessment now. I'm a couch potato and I wanna do something worth my while now.

    ReplyDelete

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