Monday, July 19, 2010

Run Faster 40 Yard Dash With Explosive Start

If you want a faster 40 yard dash time then you need an explosive start! Millions of dollars or a sports scholarship can be lost by a player who runs a 4.6 second forty yard dash instead of a 4.4 second dash....This event is part of the "interview" process that invited players go through at the NFL Combine.

Take a look at this video to see the correct stance, start and knee punch to get an explosive start!

Just last summer, a middle school client decreased his 40 yard dash time by 2 tenths of a second! That's a huge improvement. Imagine yourself improving your 40 yard dash time from 4.5 seconds to 4.3 seconds! The NCAA Division I coaches would take notice of you in a hurry!

You need to train properly to increase your speed and explosive power!

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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