Here are some exercises that you should be doing as an athlete:
Core Exercises for Stabilization, Strength and Power. See this post.
Squats (2 legs and single leg) - Don't leave squats out of your workout!
Deadlift - The deadlift is one of the best full body exercises there is.
Clean and Hang - A great exercise because you execute the exercise from the same position that you jump from (or the power position).
Medicine Ball Throws and Chops - These exercises are great for full speed power exercises.
Multiplanar Lunges and Step Ups - These 1 legged exercises use the same pathways you use to run.
Hip Strength and Flexibility - You won't be a good athlete without well-conditioned and flexible hips.
Hamstring Flexibility and Strength Exercises - Hamstring conditioning and strength should be on-going.
Improve dynamic balance with 1 legged exercises and by training on different surfaces.
Squat Jumps, vertical jumps and long Jumps - These exercises will tell you how much leg power you have.
Ladder Drills, Cone Drills, Speed Drills and Bounding Drills -
Train hard and smart and become a champion!
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Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Mark Dilworth, BA, PES
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