I was watching a middle school client play his football game last year. This kid never came off the field---he played offense (running back), defense (linebacker) and special teams!
When I trained him last summer, I told him that he would be stronger and faster for the entire game than his opponents. I saw it in person that night!
After talking to him, he feels the difference too. I still train him so he will maintain his strength and power during the season.
Because of the positions he plays, he has to run fast most of the game. Putting on the extra 10 pounds of muscle and decreasing his 40 yard dash time by 2 tenths of a second last summer has elevated his performance to a higher level.
Everyone sees it. Sports fitness power training done right always works for the athlete!
Read a similar post about another one of my clients whose sports fitness training made a huge difference in his play on the baseball field.
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Mark Dilworth, BA, PES
Your Fitness University
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