Sunday, July 31, 2011

More Muscle, Power and Speed Won The Game

The winning team looked more muscular, speedy and powerful. She said the other team looked "thicker." It took me a moment to understand what she meant. She meant the other team looked more muscular and powerful! And, that "thicker" team won the game.

I say it this way:

Other things being equal, a muscular, powerful athlete will outperform a fat, slower or skinny, weaker athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!

I was watching a client play a baseball game one day and his mother said, "the other team looks thicker." She said a ton of things without really knowing what she said. Its not a coincidence that the other team won the game.

The evidence is clear when it comes to sports fitness training. If you aren't continually getting bigger, faster (and powerful) and stronger (muscular), you will be left behind. And, your team will probably lose against an equal or lesser team that is bigger, faster and stronger.

Weight lifting, speed training and power training can be done all the time. Its called periodization.

When you do periodized training, it prepares you to peak during the season. But, you never really stop training (you just take needed breaks or rest periods).

Those athletes and teams that do year-round periodized training will be more successful.

Download your FREE 10-Minute Strength and Power Workouts now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


  1. This is a great testament of the will to win. We really have to put in the work to win, and there are no shortcuts.

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