Building dynamic core strength will improve your athletic power and explosion. Dynamic core power exercises are done at full speed to train your body to move faster with control and strength.
Great dynamic core strength and power allows you to generate more power when you are tired. This allows you to defeat your opponent or outrun your opponent.
One of the first signs of fatigue that I look for in an athlete is whether he or she can remain strong and upright towards the end of the game. If your core is weak, you will start to "bend over" and lose power and explosiveness when you run.
Next, your arms will start to "flail" instead of pumping powerfully to fuel your running.
Adequate core strength helps your speed endurance, which is the ability to maintain maximum velocity or a percentage of maximum velocity for a prolonged period of time or in a fatigued state. The best players and teams have excellent overall body strength, core strength and speed endurance (and they win the most games).
If you are a serious athlete, you need a program that continually challenges and improves your core strength! You will lose power and speed during the game if you have a weak core area!
Train hard and smart!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout and start changing your body faster!
Mark Dilworth, BA, PES
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